Recovery Friendly Tools

Peer-based tools created to support stability, self-awareness, and personal growth along the recovery journey.

A gentle way to notice how you are doing in recovery and choose one small way to support yourself.

A gentle reflection tool to notice patterns that affect recovery and recognize what helps.

A flexible list of coping choices to support you during moments of stress or emotional difficulty.

A reflective tool to help you notice personal strengths and supports that sustain recovery.

A reflective tool to support awareness and care during times of change or adjustment.

These resources are peer-based and non-clinical. They are designed to support reflection, grounding, and personal well-being and are not a substitute for therapy, clinical treatment, or crisis services.